Gravity Forged

Hybrid calisthenics and personal training Cornwall.

What I offer
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About me

I’m Jack, founder of Gravity Forged

I believe training should enrich our lives through bringing greater ease to day to day life and increasing our capacity to do the things we love. I grew up in North Cornwall surfing since 6 years old, being active has always been a huge part of my life. Based now in Newquay, I’m still surfing 25 years later among other sporting hobbies I’ve developed along the way.

In my adult years I have ventured into rock climbing alongside pursuing advanced calisthenics skills. Through calisthenics and climbing, I built a strong foundation of body control, mobility, relative strength, and athleticism that carried over into all of my physical pursuits and complimented my active lifestyle.

Over time, I began incorporating more gym-based training and strength work alongside my calisthenics training and developed a real appreciation for physique development. The progress I experienced – both physically and athletically – through my hybridized training approach ultimately shaped my coaching philosophy.

Creating lasting change

My Mission

I created Gravity Forged out of desire to share my love for exercise, centred around the belief that you don’t need endless machines, complicated methods, or gimmicks to facilitate change.

What you need is consistency, and the willingness to put in the work on the right plan. Training should improve more than appearance alone. It should build confidence, movement quality, physical capability, and long-term health while creating sustainable progress that compliments your lifestyle. True wellbeing doesn’t come from fad diets or ‘get shredded in 6 weeks’ programs. It comes from cultivating better habits in daily life and developing a healthy relationship with exercise one step at a time.

My coaching focuses on mastering fundamentals, progressing intelligently, and building strength that carries over both inside and outside the gym; all whilst having fun doing so – I want you to come to love training as much as I do!

Creating lasting change

My Progress over time

1st Year
2nd Year
3rd Year
4th Year

My progress over time

1st Year
2nd Year
3rd Year
4th Year

Stronger and more capable

What Gravity Forged Means

The name Gravity Forged represents the fact that resistance is always available. Your body’s efforts in working against gravity are enough to create change when applied with purpose and consistency.

I want to enact lasting change that helps you to get more out of what life has to offer so you can spend as many years possible doing the things you love.

Contact me

Pick your training Lane.

All plans begin with a consultation and movement assessment to help me build you the ideal program.

Discounted rates are available on session packages – more info available upon enquiry.

Enquire now

1:1 Personal Training

Programming tailored to your specific needs/goals be it lose weight, gain muscle, or just feel stronger and more capable – I have you covered!

From £45 / Session

1:1 calisthenics Coaching

For those who want to progress in strictly bodyweight skills like Muscle-ups, Levers and Handstands, and gain functional strength that helps in all areas of life. Highly beneficial for climbers, surfers and martial artists.

From £45 / Session

SMall Group Skill session

Focused sessions for groups of 2 to 4. Build your calisthenics skills in a motivating group setting.

From £15 Per Person / Session

Programming

Remote programming tailored to your goals. 4, 8, and 12 week/rolling programs available. Weekly progressions, remote video support, and weekly check ins available depending on package. Programming included with select in-person training packages.

Prices on enquiry

What people Are Saying

  • Jack is extremely present and natural in his delivery

    Rating: 5 out of 5.

    I booked jack to help improve my current gym workout regime. Jack is extremely present and natural in his delivery. He listens to my negative points and most importantly he brings structure into my workout, in a completely operable way, so I am able to continue pushing myself at every gym session. I already feel huge benefits from booking a personal training session with jack and I look forward to many more.

    Louise

  • I can already feel the difference

    Rating: 5 out of 5.

    I am two weeks Into my PT sessions With Jack. Although I’ve been a regular gym goer most of my life, my training had become boring, and I wasn’t seeing any strength improvement or changes in my body anymore. Jack has overhauled what I was doing and tweaked my technique and form. I can already feel the difference and look forward to the sessions. Jack is clear and concise with his instructions, provides plans, and is a generally nice bloke to train with. He pushes you but at level you are comfortable with. He’s managed to tailor my training around my bad shoulder and torn discs in my back. I would recommend him to anyone.

    Andy

  • I highly recommend Jack!

    Rating: 5 out of 5.

    I’ve recently started training with Jack and in such a short amount of time he has already given me confidence to get in the gym alone and use all the equipment. He sends me an updated plan each week and pushes and encourages me in a way that I couldn’t do myself. His knowledge is shown through his explanations and advice given for training outside of the gym as well as in it. He’s very approachable and professional and I felt comfortable from the very beginning. If like me you need someone to support you in getting your fitness journey started I highly recommend Jack!

    Steph

  • What a great instructor

    Rating: 5 out of 5.

    I always wanted to be able to do a muscle up and after a few months with only 1 pull session every 2 weeks, I did my first unassisted muscle up!

    Ethan

Ready to forge your Fitness?

Get stronger, move better, achieve your fitness and physique goals!

Fill out the form and I’ll be in touch to discuss the best option for you.

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Latest Posts

  • Pull Day progress

    Pull Day progress

    The last pull session at Jetts Calisthenics class was a great one all round. Some serious progression on display, especially from Ethan who managed his first unassisted muscleups. Congrats Ethan, consistency always pays off! Some strong stuff from the crew on a whole, band assisted muscleups are becoming the go-to progression as we get stronger.…

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